The ancient practice of mindfulness is both deceptively simple and astonishingly profound in its practice and implications. Mindfulness is not about what we witness; it’s about being in a different state of seeing. It increases our connection to ourselves, and that connection is the single most important part of self-healing, and the most immediate, direct, and effective way of affecting deep change in our lives.

All that is required is courage and sincerity. Please join us for this relaxed and welcoming introduction to a potentially life-changing practice.

About the speaker:  Busshō Lahn, founder of Flying Cloud Zen Spiritual Practice Community, is a popular speaker, retreat leader, spiritual director, and author. He has worked at the Minnesota Zen Meditation Center for many years. 

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ALL AMERICAN CENTER IN MOSCOW EVENTS ARE FREE OF CHARGE / ALL EVENTS OF THE AMERICAN CENTER IN MOSCOW ARE FREE OF CHARGE

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This event will be livestreamed on the American Center in Moscow’s  YouTube channel and VK group.

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