Every other Tuesday from 20:00–21:00 MSK, please join us on Zoom for interactive sessions of the Wellness Club.

The full list of topics, by month, is below.

January – Goal Setting & Habit Building

February – Relationships & Social Wellness

March – Nutrition & Healthy Eating

April – Movement & Fitness Variety

May – Mental Health & Stress Reduction

June – Sleep & Recovery

July – Outdoor Wellness & Adventure

August – Financial Wellness

September – Routines & Time Management

October – Resilience & Positive Mindset

November – Mindfulness & Gratitude

December – Reflection & Celebration

These sessions are hosted by Elizabeth Pringle, a theater director, educator, playwright, and wellness practitioner whose interdisciplinary work explores language, story, and the human experience through art, conversation, and deep listening. With a career spanning theatre, film, media education, and professional development, she integrates narrative practice, embodied presence, and intentional listening as tools for reflection, healing, and collective growth. She has collaborated with communities in urban and rural settings to create original poems, plays, and films that reveal both the unique and universal dimensions of shared humanity. 

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ALL AMERICAN CENTER IN MOSCOW EVENTS ARE FREE OF CHARGE / ALL EVENTS AT THE AMERICAN CENTER IN MOSCOW ARE FREE OF CHARGE

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These sessions are hosted on   Zoom, so if you are interested in joining, please create a Zoom account beforehand. When registering below, please submit your valid email address to receive a link to the Zoom meeting 30 minutes before the session begins.

To join other AMC Online programs, please check the American Center’s   TimePad  calendar.